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Cardiff / HYROX / Season 7 (2024/25)

John Williams

GBR M 45-49 n = 1401
Finish · net time
1:24:24
+2:06 v median 1:22:18
Men
801/1401
45-49
48/115
Field beaten
43%

The race, in three figures

Biggest gain
50m Sled Push
−0:22
v median
280/1401
Rank
Biggest loss
Wall Balls
+0:56
v median
923/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 5:12
    v median +0:22
    1000m SkiErg 4:24
    v median −0:08
  2. Block 02 7:13
    Running 2 4:43
    v median +0:10
    50m Sled Push 2:30
    v median −0:22
  3. Block 03 9:41
    Running 3 5:05
    v median +0:15
    50m Sled Pull 4:36
    v median −0:05
  4. Block 04 10:47
    Running 4 5:10
    v median +0:17
    80m Burpee Broad Jump 5:37
    v median −0:21
  5. Block 05 10:00
    Running 5 5:15
    v median +0:17
    1000m Row 4:45
    v median −0:02
  6. Block 06 7:42
    Running 6 5:01
    v median +0:07
    200m Farmers Carry 2:41
    v median +0:34
  7. Block 07 10:14
    Running 7 5:06
    v median +0:13
    100m Sandbag Lunges 5:08
    v median +0:22
  8. Block 08 13:52
    Running 8 6:09
    v median +0:19
    Wall Balls 7:43
    v median +0:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:24
0:04 0:20
B4 · 80m Burpee Broad Jump
0:25
0:16 0:09
B5 · 1000m Row
1:02
0:17 0:45
B6 · 200m Farmers Carry
1:14
0:38 0:36
B7 · 100m Sandbag Lunges
1:28
0:38 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 2:07 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401