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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Louise Watt

GBR W 45-49 n = 400
Finish · net time
1:31:15
+1:21 v median 1:29:54
Women
219/400
45-49
18/31
Field beaten
45%

The race, in three figures

Biggest gain
50m Sled Pull
−1:00
v median
75/400
Rank
Biggest loss
1000m SkiErg
+0:15
v median
308/400
Rank

The race, in words

Louise Watt finished 219th of 400 women in the Open division at Cardiff 2025, in 1:31:15.

The sled pull was the standout, 1:00 quicker than the median and 75th of 400. Paced to finish: the second half went 1:37 better against the middle of the field than the first.

Athletes who raced both Cardiff 2025 and Glasgow 2025 were 1:58 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:05
    v median +0:40
    1000m SkiErg 5:29
    v median +0:15
  2. Block 02 8:09
    Running 2 5:31
    v median +0:25
    50m Sled Push 2:38
    v median −0:18
  3. Block 03 10:50
    Running 3 5:56
    v median +0:35
    50m Sled Pull 4:54
    v median −1:00
  4. Block 04 12:52
    Running 4 5:58
    v median +0:33
    80m Burpee Broad Jump 6:54
    v median −0:10
  5. Block 05 11:14
    Running 5 5:56
    v median +0:26
    1000m Row 5:18
    v median −0:10
  6. Block 06 7:59
    Running 6 5:57
    v median +0:28
    200m Farmers Carry 2:02
    v median −0:15
  7. Block 07 10:18
    Running 7 5:53
    v median +0:27
    100m Sandbag Lunges 4:25
    v median −0:15
  8. Block 08 12:13
    Running 8 7:02
    v median +0:36
    Wall Balls 5:11
    v median −0:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:08 0:32
B2 · 50m Sled Push
0:49
0:07 0:42
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:42
0:18 0:24
B5 · 1000m Row
1:03
0:16 0:47
B6 · 200m Farmers Carry
1:02
0:29 0:33
B7 · 100m Sandbag Lunges
1:20
0:37 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:23 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 11
Other races by Louise Watt
All 8 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400