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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Poppy Ellis

GBR W 16-24 n = 400
Finish · net time
1:35:20
+5:26 v median 1:29:54
Women
266/400
16-24
40/67
Field beaten
34%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:04
v median
38/400
Rank
Biggest loss
80m Burpee Broad Jump
+1:35
v median
307/400
Rank

The race, in words

1:35:20 at Cardiff 2025 put Poppy Ellis 266th of 400 women in the Open division.

The sandbag lunges were the standout, 1:04 quicker than the median and 38th of 400. The burpee broad jumps cost the most time: 1:35 slower than the median. Stronger after halfway: 2:42 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:16
    v median −0:09
    1000m SkiErg 5:06
    v median −0:08
  2. Block 02 7:40
    Running 2 5:01
    v median −0:05
    50m Sled Push 2:39
    v median −0:17
  3. Block 03 12:16
    Running 3 5:53
    v median +0:32
    50m Sled Pull 6:23
    v median +0:29
  4. Block 04 14:56
    Running 4 6:17
    v median +0:52
    80m Burpee Broad Jump 8:39
    v median +1:35
  5. Block 05 13:33
    Running 5 8:05
    v median +2:35
    1000m Row 5:28
    v median +0:00
  6. Block 06 7:58
    Running 6 5:32
    v median +0:03
    200m Farmers Carry 2:26
    v median +0:09
  7. Block 07 10:32
    Running 7 6:56
    v median +1:30
    100m Sandbag Lunges 3:36
    v median −1:04
  8. Block 08 11:22
    Running 8 6:15
    v median −0:11
    Wall Balls 5:07
    v median −1:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
0:44
0:02 0:42
B4 · 80m Burpee Broad Jump
1:18
0:11 1:07
B5 · 1000m Row
0:49
0:16 0:33
B6 · 200m Farmers Carry
0:54
0:29 0:25
B7 · 100m Sandbag Lunges
1:27
0:31 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:28 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 13
Other races by Poppy Ellis
All 7 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400