The race, in three figures
The race, in words
Rhian Powell finished 315th of 400 women in the Open division at Cardiff 2025, in 1:42:25.
The sled pull was where this race was made, 1:43 ahead of the median. The burpee broad jumps cost the most time: 3:21 slower than the median. A harder second half: 4:55 more lost to the middle of the field after halfway than before it.
The field ran 1:30 faster at Cardiff 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 6:11v median +0:46
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Block 02 8:04Running 2 5:48v median +0:42
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Block 03 10:06Running 3 5:55v median +0:34
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Block 04 16:40Running 4 6:15v median +0:50
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Block 05 11:40Running 5 6:08v median +0:38
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Block 06 8:44Running 6 6:29v median +1:00
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Block 07 13:23Running 7 6:11v median +0:45
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Block 08 15:23Running 8 7:27v median +1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.