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Cardiff / HYROX / Season 7 (2024/25)

Rhian Powell

GBR W 35-39 n = 400
Finish · net time
1:42:25
+12:31 v median 1:29:54
Women
315/400
35-39
56/67
Field beaten
21%

The race, in three figures

Biggest gain
50m Sled Pull
−1:43
v median
20/400
Rank
Biggest loss
80m Burpee Broad Jump
+3:21
v median
368/400
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:11
    v median +0:46
    1000m SkiErg 4:53
    v median −0:21
  2. Block 02 8:04
    Running 2 5:48
    v median +0:42
    50m Sled Push 2:16
    v median −0:40
  3. Block 03 10:06
    Running 3 5:55
    v median +0:34
    50m Sled Pull 4:11
    v median −1:43
  4. Block 04 16:40
    Running 4 6:15
    v median +0:50
    80m Burpee Broad Jump 10:25
    v median +3:21
  5. Block 05 11:40
    Running 5 6:08
    v median +0:38
    1000m Row 5:32
    v median +0:04
  6. Block 06 8:44
    Running 6 6:29
    v median +1:00
    200m Farmers Carry 2:15
    v median −0:02
  7. Block 07 13:23
    Running 7 6:11
    v median +0:45
    100m Sandbag Lunges 7:12
    v median +2:32
  8. Block 08 15:23
    Running 8 7:27
    v median +1:01
    Wall Balls 7:56
    v median +1:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:10 0:26
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
1:00
0:26 0:34
B5 · 1000m Row
1:05
0:26 0:39
B6 · 200m Farmers Carry
1:43
0:44 0:59
B7 · 100m Sandbag Lunges
1:59
0:44 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:33 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400