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Cardiff / HYROX / Season 7 (2024/25)

Tom Shaw

GBR M 30-34 n = 1401
Finish · net time
1:34:25
+12:07 v median 1:22:18
Men
1105/1401
30-34
271/318
Field beaten
21%

The race, in three figures

Biggest gain
Wall Balls
−0:04
v median
682/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:23
v median
1079/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:55
    v median +1:05
    1000m SkiErg 5:08
    v median +0:36
  2. Block 02 9:40
    Running 2 5:38
    v median +1:05
    50m Sled Push 4:02
    v median +1:10
  3. Block 03 11:09
    Running 3 5:47
    v median +0:57
    50m Sled Pull 5:22
    v median +0:41
  4. Block 04 13:10
    Running 4 5:49
    v median +0:56
    80m Burpee Broad Jump 7:21
    v median +1:23
  5. Block 05 10:50
    Running 5 5:47
    v median +0:49
    1000m Row 5:03
    v median +0:16
  6. Block 06 8:28
    Running 6 5:42
    v median +0:48
    200m Farmers Carry 2:46
    v median +0:39
  7. Block 07 10:54
    Running 7 5:32
    v median +0:39
    100m Sandbag Lunges 5:22
    v median +0:36
  8. Block 08 13:26
    Running 8 6:43
    v median +0:53
    Wall Balls 6:43
    v median −0:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:09 0:26
B2 · 50m Sled Push
0:32
0:08 0:24
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:44
0:14 0:30
B5 · 1000m Row
1:06
0:15 0:51
B6 · 200m Farmers Carry
1:13
0:31 0:42
B7 · 100m Sandbag Lunges
1:14
0:34 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:08 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401