The race, in three figures
The race, in words
1:34:25 at Cardiff 2025 put Tom Shaw 1,105th of 1,401 men in the Open division.
The burpee broad jumps cost the most time: 1:23 slower than the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
The field ran 1:00 slower at Cardiff 2025 than at London 2025, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:55v median +1:05
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Block 02 9:40Running 2 5:38v median +1:05
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Block 03 11:09Running 3 5:47v median +0:57
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Block 04 13:10Running 4 5:49v median +0:56
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Block 05 10:50Running 5 5:47v median +0:49
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Block 06 8:28Running 6 5:42v median +0:48
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Block 07 10:54Running 7 5:32v median +0:39
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Block 08 13:26Running 8 6:43v median +0:53
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.