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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Tom Shaw

GBR M 30-34 n = 1860
Finish · net time
1:44:08
+20:23 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1620/1860
30-34
342/380
Field beaten
13%

The race, in three figures

Field beaten
18%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
1695/1860
Rank
Biggest loss
80m Burpee Broad Jump
+4:17
v median
1798/1860
Rank

The race, in words

Tom Shaw finished 1,620th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:44:08.

The burpee broad jumps cost the most time: 4:17 slower than the median. Paced to finish: the second half went 6:02 better against the middle of the field than the first.

The field ran 2:37 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:42
    v median +1:22
    1000m SkiErg 4:52
    v median +0:29
  2. Block 02 10:05
    Running 2 6:17
    v median +1:13
    50m Sled Push 3:48
    v median +1:09
  3. Block 03 13:19
    Running 3 6:30
    v median +1:03
    50m Sled Pull 6:49
    v median +2:05
  4. Block 04 16:21
    Running 4 6:56
    v median +1:30
    80m Burpee Broad Jump 9:25
    v median +4:17
  5. Block 05 11:40
    Running 5 6:26
    v median +0:44
    1000m Row 5:14
    v median +0:30
  6. Block 06 8:35
    Running 6 6:02
    v median +0:29
    200m Farmers Carry 2:33
    v median +0:30
  7. Block 07 12:40
    Running 7 6:46
    v median +1:14
    100m Sandbag Lunges 5:54
    v median +0:52
  8. Block 08 13:44
    Running 8 5:06
    v median +0:49
    Wall Balls 8:38
    v median +2:01

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:53
0:08 0:45
B2 · 50m Sled Push
0:40
0:16 0:24
B3 · 50m Sled Pull
0:36
0:06 0:30
B4 · 80m Burpee Broad Jump
1:03
0:26 0:37
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:04
0:53 0:11
B7 · 100m Sandbag Lunges
1:05
0:50 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:26 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 33
Other races by Tom Shaw
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860