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United Kingdom / Glasgow 2025 / Individual Open · Men / Season 7 (2024/25)

Tom Shaw

GBR M 30-34 n = 1445
Finish · net time
1:39:21
+18:31 v median 1:20:50
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
1231/1445
30-34
275/312
Field beaten
15%

The race, in three figures

Field beaten
15%
Runs
18%
Stations
Biggest gain
1000m Row
+0:19
v median
1134/1445
Rank
Biggest loss
80m Burpee Broad Jump
+2:56
v median
1326/1445
Rank

The race, in words

Tom Shaw finished 1,231st of 1,445 men in the Open division at Glasgow 2025, in 1:39:21.

If there was time left out there, it was on the burpee broad jumps, 2:56 behind the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first. The roxzone cost time: 6:48, behind 86% of the field.

Athletes who raced both Glasgow 2025 and Sports Direct HYROX London 2024 were 4:51 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:26
    v median +0:53
    1000m SkiErg 4:55
    v median +0:34
  2. Block 02 10:40
    Running 2 6:17
    v median +1:18
    50m Sled Push 4:23
    v median +1:32
  3. Block 03 11:28
    Running 3 6:27
    v median +1:07
    50m Sled Pull 5:01
    v median +0:43
  4. Block 04 14:55
    Running 4 6:45
    v median +1:26
    80m Burpee Broad Jump 8:10
    v median +2:56
  5. Block 05 11:37
    Running 5 6:35
    v median +1:01
    1000m Row 5:02
    v median +0:19
  6. Block 06 9:05
    Running 6 6:39
    v median +1:13
    200m Farmers Carry 2:26
    v median +0:23
  7. Block 07 12:38
    Running 7 6:41
    v median +1:14
    100m Sandbag Lunges 5:57
    v median +0:58
  8. Block 08 12:55
    Running 8 5:26
    v median +0:53
    Wall Balls 7:29
    v median +1:01

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
0:48
0:16 0:32
B4 · 80m Burpee Broad Jump
0:47
0:18 0:29
B5 · 1000m Row
0:35
0:22 0:13
B6 · 200m Farmers Carry
1:34
1:22 0:12
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1438

A pace, not a person: at every mat, the middle of the 1,438 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:33 behind

Elsewhere

The board

Individual Open · Men at Glasgow 2025

See this race on page 51
Other races by Tom Shaw
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1445