The race, in three figures
The race, in words
1:39:36 at Cardiff 2025 put Guy Russell 1,211th of 1,401 men in the Open division.
Nowhere gained more than the sled pull: 0:31 on the median. If there was time left out there, it was on the wall balls, 6:02 behind the median. The race faded late: the second half went 4:27 worse against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and Birmingham 2024 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:50v median +1:00
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Block 02 11:13Running 2 7:04v median +2:31
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Block 03 9:22Running 3 5:12v median +0:22
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Block 04 12:55Running 4 5:13v median +0:20
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Block 05 10:18Running 5 5:19v median +0:21
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Block 06 7:18Running 6 5:10v median +0:16
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Block 07 13:41Running 7 5:13v median +0:20
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Block 08 19:13Running 8 6:24v median +0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.