The race, in three figures
The race, in words
Guy Russell finished 812th of 960 men in the Open division at Birmingham 2022, in 1:43:20.
Legs and stations told different stories: 37% of the field beaten on the runs, 5% on the stations. The sandbag lunges cost the most time: 5:50 slower than the median. A harder second half: 6:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 6:03v median +0:50
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Block 02 8:57Running 2 5:18v median +0:24
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Block 03 12:21Running 3 5:28v median +0:05
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Block 04 12:07Running 4 5:33v median +0:11
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Block 05 10:42Running 5 5:38v median +0:05
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Block 06 8:37Running 6 5:41v median +0:15
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Block 07 16:36Running 7 5:48v median +0:26
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Block 08 17:28Running 8 6:18v median +0:21
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.