The race, in three figures
The race, in words
1:12:05 at Bangkok 2025 won the 45–49 age group for Ibar Conway, first of 12.
The sled pull was the standout, 2:37 quicker than the median and 20th of 223. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 5:02, was faster than 94% of the field.
0:25 faster than at Warsaw 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 4:00v median −0:41
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Block 02 6:36Running 2 4:06v median −0:53
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Block 03 8:55Running 3 4:10v median −1:11
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Block 04 8:44Running 4 4:14v median −1:13
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Block 05 8:41Running 5 4:20v median −1:14
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Block 06 6:24Running 6 4:12v median −1:16
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Block 07 9:10Running 7 4:19v median −1:15
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Block 08 10:27Running 8 4:30v median −1:29
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 221
A pace, not a person: at every mat, the middle of the 221 men who finished.