Skip to content
Sign in Sign up
Thailand / Bangkok 2025 / Individual Pro · Men / Season 7 (2024/25)

Abd Hanif Abd Hamid

MAS M 40-44 n = 223
Finish · net time
1:38:36
+1:21 v median 1:37:15
Men
120/223
40-44
11/25
Field beaten
46%

The race, in three figures

Field beaten
43%
Runs
48%
Stations
Biggest gain
Wall Balls
−0:34
v median
88/223
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
159/223
Rank

The race, in words

Abd Hanif Abd Hamid finished 120th of 223 men in the Pro division at Bangkok 2025, in 1:38:36.

The wall balls were the standout, 0:34 quicker than the median and 88th of 223. If there was time left out there, it was on the sandbag lunges, 1:06 behind the median. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:59
    v median +0:18
    1000m SkiErg 4:33
    v median +0:05
  2. Block 02 9:23
    Running 2 5:10
    v median +0:11
    50m Sled Push 4:13
    v median +0:17
  3. Block 03 13:27
    Running 3 5:14
    v median −0:07
    50m Sled Pull 8:13
    v median +0:51
  4. Block 04 10:09
    Running 4 5:44
    v median +0:17
    80m Burpee Broad Jump 4:25
    v median −0:24
  5. Block 05 10:51
    Running 5 5:52
    v median +0:18
    1000m Row 4:59
    v median +0:10
  6. Block 06 9:36
    Running 6 6:15
    v median +0:47
    200m Farmers Carry 3:21
    v median +0:45
  7. Block 07 13:35
    Running 7 6:20
    v median +0:46
    100m Sandbag Lunges 7:15
    v median +1:06
  8. Block 08 13:40
    Running 8 6:47
    v median +0:48
    Wall Balls 6:53
    v median −0:34

Roxzone, per block

Approach · Exit 8:29

B1 · 1000m SkiErg
1:24
0:28 0:56
B2 · 50m Sled Push
1:24
0:23 1:01
B3 · 50m Sled Pull
1:17
0:16 1:01
B4 · 80m Burpee Broad Jump
0:49
0:14 0:35
B5 · 1000m Row
0:38
0:07 0:31
B6 · 200m Farmers Carry
0:55
0:36 0:19
B7 · 100m Sandbag Lunges
1:59
1:50 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 221

A pace, not a person: at every mat, the middle of the 221 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:57 behind

Elsewhere

The board

Individual Pro · Men at Bangkok 2025

See this race on page 3
Other races by Abd Hanif Abd Hamid
All 10 races
Source Unofficial
Event
Bangkok 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB41
Measured against
Men · n = 223