The race, in three figures
The race, in words
Rachel Ridgwell took 2nd of 80 in the 40–44 age group at Bangkok 2025, in 1:14:13.
Nowhere gained more than the sled pull: 3:25 on the median. Time in the roxzone, 6:03, was faster than 94% of the field.
The field ran 1:59 faster at Bangkok 2025 than at Hong Kong 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 4:28v median −1:22
-
Block 02 7:05Running 2 4:38v median −1:38
-
Block 03 8:41Running 3 4:35v median −1:59
-
Block 04 9:19Running 4 4:42v median −1:58
-
Block 05 9:39Running 5 4:49v median −2:05
-
Block 06 6:28Running 6 4:45v median −2:02
-
Block 07 8:38Running 7 4:43v median −2:05
-
Block 08 9:10Running 8 5:00v median −2:18
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 393
A pace, not a person: at every mat, the middle of the 393 women who finished.