Dylan Conway — HYROX Incheon 2025 Result

The race, in three figures

Field beaten

93%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−3:07

v median

9/123

Rank

Biggest loss

80m Burpee Broad Jump

−0:23

v median

40/123

Rank

The race, in words

Dylan Conway won the 30–34 age group at Incheon 2025 in 1:06:22, first of 30.

Nowhere gained more than the sled pull: 3:07 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 98% of the field.

The fastest of 6 finishes in the Pro division for Dylan Conway.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:17

Running 1 4:20

18/123
v median −0:34

1000m SkiErg 3:57

5/123
v median −0:28
Block 02 7:17

Running 2 3:51

17/123
v median −0:34

50m Sled Push 3:26

17/123
v median −0:49
Block 03 8:45

Running 3 4:07

16/123
v median −0:41

50m Sled Pull 4:38

9/123
v median −3:07
Block 04 7:36

Running 4 4:07

15/123
v median −0:51

80m Burpee Broad Jump 3:29

40/123
v median −0:23
Block 05 8:19

Running 5 4:06

13/123
v median −0:57

1000m Row 4:13

8/123
v median −0:26
Block 06 5:43

Running 6 3:56

7/123
v median −0:57

200m Farmers Carry 1:47

12/123
v median −0:44
Block 07 7:41

Running 7 3:55

6/123
v median −1:06

100m Sandbag Lunges 3:46

7/123
v median −1:14
Block 08 8:48

Running 8 4:17

8/123
v median −1:12

Wall Balls 4:31

9/123
v median −2:04

Where the race went

Run total: 32:35
Stations: 29:47
Roxzone: 4:05
Best run lap: 3:51

World Championships 2025

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg