The race, in three figures
The race, in words
Luke Ennis won the 16–24 age group at Berlin 2025 in 57:21, first of 17.
Nowhere gained more than the wall balls: 1:57 on the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 5:19, was faster than 99% of the field.
The field ran 2:39 faster at Berlin 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:25Running 1 2:33v median −0:37
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Block 02 5:36Running 2 2:58v median −0:44
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Block 03 7:23Running 3 3:12v median −0:43
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Block 04 6:05Running 4 3:08v median −0:49
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Block 05 7:09Running 5 3:12v median −0:50
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Block 06 4:52Running 6 3:12v median −0:46
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Block 07 6:40Running 7 3:15v median −0:45
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Block 08 8:00Running 8 4:07v median −1:09
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.