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Germany / Berlin 2025 / Individual Pro · Men / Season 7 (2024/25)

Dennis Kneepkens

NED M 40-44 n = 196
Finish · net time
1:02:40
−10:25 v median 1:13:05
Course −3:38 v season average ±0:12 · 409 athletes
Men
40/196
40-44
2/26
Field beaten
80%

The race, in three figures

Field beaten
78%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:24
v median
32/196
Rank
Biggest loss
50m Sled Push
+0:00
v median
101/196
Rank

The race, in words

1:02:40 at Berlin 2025 put Dennis Kneepkens on the age-group podium: 2nd of 26 in the 40–44 age group.

The wall balls were where this race was made, 1:24 ahead of the median. Stronger after halfway: 2:03 better against the middle of the field than before it.

Berlin gave the field time back: about 3:38 faster than the average race this season, by 409 athletes who raced both. An improvement of 12:55 on Paris 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:50
    Running 1 2:55
    v median −0:15
    1000m SkiErg 3:55
    v median −0:14
  2. Block 02 6:27
    Running 2 3:22
    v median −0:20
    50m Sled Push 3:05
    v median +0:00
  3. Block 03 7:06
    Running 3 3:25
    v median −0:30
    50m Sled Pull 3:41
    v median −0:53
  4. Block 04 7:04
    Running 4 3:31
    v median −0:26
    80m Burpee Broad Jump 3:33
    v median −0:38
  5. Block 05 7:34
    Running 5 3:35
    v median −0:27
    1000m Row 3:59
    v median −0:20
  6. Block 06 5:04
    Running 6 3:36
    v median −0:22
    200m Farmers Carry 1:28
    v median −0:25
  7. Block 07 7:32
    Running 7 3:31
    v median −0:29
    100m Sandbag Lunges 4:01
    v median −0:38
  8. Block 08 9:00
    Running 8 4:34
    v median −0:42
    Wall Balls 4:26
    v median −1:24

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
1:07
0:15 0:52
B2 · 50m Sled Push
0:54
0:12 0:42
B3 · 50m Sled Pull
0:33
0:14 0:19
B4 · 80m Burpee Broad Jump
0:43
0:33 0:10
B5 · 1000m Row
0:48
0:38 0:10
B6 · 200m Farmers Carry
0:59
0:51 0:08
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 196

A pace, not a person: at every mat, the middle of the 196 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:25 ahead

Elsewhere

The board

Individual Pro · Men at Berlin 2025

See this race on page 2
Other races by Dennis Kneepkens
All 9 races
Source Unofficial
Event
Berlin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAF1
Measured against
Men · n = 196