The race, in three figures
The race, in words
1:12:21 at Berlin 2025 put Robert Harris 96th of 196 men in the Pro division, ahead of 51% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. If there was time left out there, it was on the wall balls, 0:38 behind the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
The field ran 3:14 faster at Berlin 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:17v median +0:07
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Block 02 7:02Running 2 3:44v median +0:02
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Block 03 8:16Running 3 3:50v median −0:05
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Block 04 8:23Running 4 3:49v median −0:08
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Block 05 8:16Running 5 3:58v median −0:04
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Block 06 6:11Running 6 3:57v median −0:01
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Block 07 7:45Running 7 3:57v median −0:03
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Block 08 11:39Running 8 5:11v median −0:05
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.