The race, in three figures
The race, in words
1:11:59 at Sports Direct HYROX London 2024 put Robert Harris 282nd of 1,860 men in the Open division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
The field ran 5:16 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:07v median −0:13
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Block 02 6:54Running 2 4:38v median −0:26
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Block 03 8:31Running 3 4:48v median −0:39
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Block 04 9:18Running 4 4:53v median −0:33
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Block 05 9:38Running 5 5:14v median −0:28
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Block 06 6:21Running 6 4:52v median −0:41
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Block 07 8:18Running 7 5:03v median −0:29
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Block 08 9:21Running 8 3:47v median −0:30
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.