The race, in three figures
The race, in words
55:51 at Berlin 2025 won the 30–34 age group for Luke Mccarthy, first of 158.
The burpee broad jumps were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first. Quick through the roxzone: 6:32, ahead of 92% of the field.
The field ran 3:20 faster at Berlin 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:45v median −0:46
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Block 02 5:22Running 2 3:10v median −0:55
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Block 03 5:29Running 3 3:09v median −1:11
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Block 04 5:39Running 4 3:04v median −1:18
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Block 05 7:23Running 5 3:11v median −1:17
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Block 06 4:48Running 6 3:16v median −1:06
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Block 07 6:20Running 7 3:14v median −1:09
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Block 08 7:44Running 8 4:02v median −1:43
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.