The race, in three figures
The race, in words
Dan Super took 3rd of 158 in the 30–34 age group at Berlin 2025, in 58:48.
The wall balls were the standout, 2:38 quicker than the median and 2nd of 748. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 6:20, ahead of 95% of the field.
The field ran 4:40 faster at Berlin 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:01Running 1 3:02v median −0:29
-
Block 02 5:32Running 2 3:25v median −0:40
-
Block 03 6:12Running 3 3:24v median −0:56
-
Block 04 6:26Running 4 3:25v median −0:57
-
Block 05 7:28Running 5 3:29v median −0:59
-
Block 06 5:12Running 6 3:28v median −0:54
-
Block 07 6:52Running 7 3:29v median −0:54
-
Block 08 7:53Running 8 4:28v median −1:17
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.