The race, in three figures
The race, in words
Dan Super finished in the top 10% of the field at Manchester 2024, in 1:02:22 for 38th of 1,206 men in the Open division.
The wall balls were where this race was made, 2:21 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 3:56, ahead of 95% of the field.
Athletes who raced both Manchester 2024 and Sports Direct HYROX London 2024 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:57v median −0:33
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Block 02 6:14Running 2 4:09v median −0:45
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Block 03 7:07Running 3 4:21v median −0:51
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Block 04 8:02Running 4 4:26v median −0:48
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Block 05 8:17Running 5 4:20v median −0:59
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Block 06 5:40Running 6 4:16v median −1:00
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Block 07 8:15Running 7 4:17v median −0:59
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Block 08 8:12Running 8 4:30v median −1:13
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.