The race, in three figures
The race, in words
A top 10% finish for Mattias Malchau at Berlin 2025: 1:03:17, 53rd of 748 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 79% on the runs. Nowhere gained more than the burpee broad jumps: 2:20 on the median.
The field ran 2:43 faster at Berlin 2025 than at Copenhagen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:02v median −0:29
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Block 02 5:56Running 2 3:45v median −0:20
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Block 03 6:59Running 3 3:54v median −0:26
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Block 04 6:34Running 4 3:43v median −0:39
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Block 05 7:57Running 5 3:53v median −0:35
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Block 06 5:06Running 6 3:45v median −0:37
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Block 07 7:09Running 7 3:58v median −0:25
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Block 08 9:32Running 8 5:28v median −0:17
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 741
A pace, not a person: at every mat, the middle of the 741 men who finished.