The race, in three figures
The race, in words
1:53:35 at Berlin 2025 put Michael Ryan 192nd of 196 men in the Pro division.
The sandbag lunges cost the most time: 4:47 slower than the median. A harder second half: 4:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 12:48, behind 98% of the field.
Athletes who raced both Berlin 2025 and Malaga 2025 were 2:41 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:31v median +1:21
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Block 02 9:53Running 2 5:25v median +1:43
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Block 03 12:31Running 3 5:46v median +1:51
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Block 04 14:31Running 4 6:11v median +2:14
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Block 05 10:55Running 5 5:59v median +1:57
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Block 06 9:17Running 6 6:12v median +2:14
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Block 07 15:46Running 7 6:20v median +2:20
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Block 08 18:59Running 8 8:44v median +3:28
Roxzone, per block
Approach · Exit 12:48
Against the middle of your field
Men · n = 196
A pace, not a person: at every mat, the middle of the 196 men who finished.