Nick Rocks — HYROX Berlin 2025 Result

The race, in three figures

Field beaten

99%

Runs

98%

Stations

Biggest gain

80m Burpee Broad Jump

−2:08

v median

51/1851

Rank

Biggest loss

1000m SkiErg

−0:21

v median

134/1851

Rank

The race, in words

59:45 at Berlin 2025 put Nick Rocks on the age-group podium: 2nd of 252 in the 40–44 age group.

Nowhere gained more than the burpee broad jumps: 2:08 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it. Quick through the roxzone: 6:01, ahead of 99% of the field.

Athletes who raced both Berlin 2025 and Malaga 2025 were 3:20 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:46

Running 1 2:45

24/1851
v median −0:49

1000m SkiErg 4:01

134/1851
v median −0:21
Block 02 5:31

Running 2 3:18

41/1851
v median −0:53

50m Sled Push 2:13

140/1851
v median −0:37
Block 03 6:31

Running 3 3:26

36/1851
v median −1:01

50m Sled Pull 3:05

67/1851
v median −1:12
Block 04 6:41

Running 4 3:26

27/1851
v median −1:04

80m Burpee Broad Jump 3:15

51/1851
v median −2:08
Block 05 7:49

Running 5 3:32

37/1851
v median −1:06

1000m Row 4:17

165/1851
v median −0:24
Block 06 5:04

Running 6 3:31

51/1851
v median −1:01

200m Farmers Carry 1:33

155/1851
v median −0:29
Block 07 6:52

Running 7 3:30

38/1851
v median −1:04

100m Sandbag Lunges 3:22

39/1851
v median −1:44
Block 08 8:37

Running 8 4:19

12/1851
v median −1:41

Wall Balls 4:18

133/1851
v median −1:48

Where the race went

Run total: 27:45
Stations: 26:04
Roxzone: 6:01
Best run lap: 3:18

Köln 2024

Season 6 (2023/24) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg