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Berlin / HYROX PRO / Season 7 (2024/25)

Helena Adamski

GER W 25-29 n = 187
Finish · net time
1:21:51
+3:24 v median 1:18:27
Women
112/187
25-29
27/45
Field beaten
40%

The race, in three figures

Field beaten
49%
Runs
34%
Stations
Biggest gain
200m Farmers Carry
−0:29
v median
32/187
Rank
Biggest loss
50m Sled Pull
+1:10
v median
157/187
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:01
    v median +0:26
    1000m SkiErg 4:52
    v median +0:07
  2. Block 02 8:04
    Running 2 4:22
    v median +0:11
    50m Sled Push 3:42
    v median +0:20
  3. Block 03 10:33
    Running 3 4:22
    v median −0:02
    50m Sled Pull 6:11
    v median +1:10
  4. Block 04 9:02
    Running 4 4:10
    v median −0:11
    80m Burpee Broad Jump 4:52
    v median +0:03
  5. Block 05 9:29
    Running 5 4:23
    v median −0:02
    1000m Row 5:06
    v median +0:15
  6. Block 06 6:08
    Running 6 4:18
    v median −0:04
    200m Farmers Carry 1:50
    v median −0:29
  7. Block 07 10:02
    Running 7 4:27
    v median +0:02
    100m Sandbag Lunges 5:35
    v median +0:46
  8. Block 08 11:44
    Running 8 5:37
    v median −0:04
    Wall Balls 6:07
    v median +0:45

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
1:32
0:22 1:10
B2 · 50m Sled Push
1:10
0:15 0:55
B3 · 50m Sled Pull
0:41
0:17 0:24
B4 · 80m Burpee Broad Jump
0:50
0:37 0:13
B5 · 1000m Row
0:58
0:45 0:13
B6 · 200m Farmers Carry
1:21
1:10 0:11
B7 · 100m Sandbag Lunges
1:32
1:13 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 185

A pace, not a person: at every mat, the middle of the 185 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:25 behind
Source Unofficial
Event
Berlin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Women · n = 187