The race, in three figures
The race, in words
Helena Adamski finished 112th of 187 women in the Pro division at Berlin 2025, in 1:21:51.
If there was time left out there, it was on the sled pull, 1:10 behind the median. Paced to finish: the second half went 1:09 better against the middle of the field than the first.
The field ran 1:45 faster at Berlin 2025 than at Hamburg 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:01v median +0:26
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Block 02 8:04Running 2 4:22v median +0:11
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Block 03 10:33Running 3 4:22v median −0:02
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Block 04 9:02Running 4 4:10v median −0:11
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Block 05 9:29Running 5 4:23v median −0:02
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Block 06 6:08Running 6 4:18v median −0:04
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Block 07 10:02Running 7 4:27v median +0:02
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Block 08 11:44Running 8 5:37v median −0:04
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 185
A pace, not a person: at every mat, the middle of the 185 women who finished.