Skip to content
Sign in Sign up
Germany / Hamburg 2024 / Individual Pro · Women / Season 7 (2024/25)

Helena Adamski

GER W 25-29 n = 82
Finish · net time
1:23:42
+4:00 v median 1:19:42
Women
50/82
25-29
10/17
Field beaten
39%

The race, in three figures

Field beaten
51%
Runs
38%
Stations
Biggest gain
50m Sled Push
−0:11
v median
34/82
Rank
Biggest loss
50m Sled Pull
+0:49
v median
66/82
Rank

The race, in words

1:23:42 at Hamburg 2024 put Helena Adamski 50th of 82 women in the Pro division.

On the sled pull the field had the edge, by 0:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:34
    v median +0:03
    1000m SkiErg 4:56
    v median +0:10
  2. Block 02 7:21
    Running 2 4:32
    v median +0:02
    50m Sled Push 2:49
    v median −0:11
  3. Block 03 10:38
    Running 3 4:47
    v median +0:09
    50m Sled Pull 5:51
    v median +0:49
  4. Block 04 9:48
    Running 4 4:51
    v median +0:11
    80m Burpee Broad Jump 4:57
    v median +0:10
  5. Block 05 10:10
    Running 5 4:56
    v median +0:14
    1000m Row 5:14
    v median +0:19
  6. Block 06 7:27
    Running 6 4:58
    v median +0:13
    200m Farmers Carry 2:29
    v median +0:06
  7. Block 07 10:11
    Running 7 4:51
    v median +0:05
    100m Sandbag Lunges 5:20
    v median +0:32
  8. Block 08 12:04
    Running 8 5:17
    v median +0:06
    Wall Balls 6:47
    v median +0:49

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg
0:51
0:41 0:10
B2 · 50m Sled Push
1:08
0:33 0:35
B3 · 50m Sled Pull
0:50
0:28 0:22
B4 · 80m Burpee Broad Jump
0:43
0:14 0:29
B5 · 1000m Row
0:47
0:10 0:37
B6 · 200m Farmers Carry
1:14
0:22 0:52
B7 · 100m Sandbag Lunges
1:06
0:21 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 82

A pace, not a person: at every mat, the middle of the 82 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 behind

Elsewhere

The board

Individual Pro · Women at Hamburg 2024

See this race on page 1
Other races by Helena Adamski
Source Unofficial
Event
Hamburg 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI8AE
Measured against
Women · n = 82