The race, in three figures
The race, in words
In the Open division at Berlin 2025, Laura Diederich crossed the line in 1:16:01: 79th of 590 women, faster than 87% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 66% on the runs. The sandbag lunges were where this race was made, 1:18 ahead of the median. Time in the roxzone, 7:49, was faster than 85% of the field.
Athletes who raced both Berlin 2025 and Cologne 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:38v median −0:25
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Block 02 5:55Running 2 4:14v median −0:29
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Block 03 8:34Running 3 4:39v median −0:13
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Block 04 10:04Running 4 4:53v median −0:03
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Block 05 9:28Running 5 4:46v median −0:19
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Block 06 6:24Running 6 4:48v median −0:11
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Block 07 8:37Running 7 4:57v median −0:02
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Block 08 11:06Running 8 6:15v median −0:17
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 586
A pace, not a person: at every mat, the middle of the 586 women who finished.