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Athlete Germany

Laura Diederich

Since 2024, Laura Diederich has raced HYROX 12 times at 11 events across 3 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:10:58 at Berlin 2026, a top-10% finish: 9th of 356 women. On the clock, that is 17:19 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Open · Women
1:10:58
Berlin 2026
Individual Pro · Women
1:13:43
Cologne 2026
Doubles Open · Mixed
1:21:40
Berlin 2025

Progress against the field

From Frankfurt 2024 to Berlin 2026, Laura Diederich got 8:39 faster than the field.

Over the same races everyone got 8:40 quicker, so 17:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Frankfurt 2024 Berlin 2026

The field was beaten in 4 of 5 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:10:58 PB
    9/356
    Beat 98%
    ↑ 203 days after Stuttgart 2025 3:46 better than the field Why ↓

    3:56 faster on the clock, and the race was 0:10 faster for everyone, so 3:46 of it was this athlete.

    Compare these two →
  2. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:13:43 PB
    21/216
    Beat 90%
  3. St. Gallen
    16 Jan 2026
    Individual Pro · Women
    1:16:37
    25/87
    Beat 71%
  4. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:22:48
    91/150
    Beat 39%
  5. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    DNF
    —
  6. Stuttgart
    31 Oct 2025
    Individual Open · Women
    1:14:54
    59/852
    Beat 93%
    ↑ 168 days after Berlin 2025 2:14 better than the field Why ↓

    The race was 1:07 slower for everyone and the clock still says 1:07 faster: 2:14 gained on the field.

    Compare these two →
  7. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:23:06
    201/339
    Beat 41%
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:21:40 PB
    696/892
    Beat 22%
  9. Berlin
    16 May 2025
    Individual Open · Women
    1:16:01
    79/590
    Beat 87%
    ↑ 36 days after Cologne 2025 8:25 better than the field Why ↓

    11:31 faster on the clock, and the race was 3:06 faster for everyone, so 8:25 of it was this athlete.

    Compare these two →
  10. Cologne
    10 Apr 2025
    Individual Open · Women
    1:27:32
    118/317
    Beat 63%
    ↑ 40 days after Karlsruhe 2025 13:09 better than the field Why ↓

    18:38 faster on the clock, and the race was 5:29 faster for everyone, so 13:09 of it was this athlete.

    Compare these two →
  11. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:46:10
    392/510
    Beat 23%
    ↑ 77 days after Frankfurt 2024 18:55 worse than the field Why ↓

    18:55 behind the field: 17:53 slower on the clock, against 1:02 faster for everyone.

    Compare these two →
  12. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:28:17
    354/763
    Beat 54%

Personal bests, by station

4:12
Hamburg 2025
1:41
Berlin 2025
3:20
Hamburg 2025
3:34
Hamburg 2025
4:23
Berlin 2025
1:20
Berlin 2025
3:37
Berlin 2026
3:59
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:47 4:12
50m Sled Push
3:31 1:41
50m Sled Pull
5:25 3:20
80m Burpee Broad Jump
7:03 3:34
1000m Row
5:10 4:23
200m Farmers Carry
2:17 1:20
100m Sandbag Lunges
5:27 3:37
Wall Balls
6:18 3:59