The race, in three figures
The race, in words
Sean Gaynard finished 1,623rd of 1,851 men in the Open division at Berlin 2025, in 1:38:28.
The sandbag lunges cost the most time: 3:34 slower than the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first.
The field ran 4:40 faster at Berlin 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:04v median +0:30
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Block 02 8:52Running 2 4:38v median +0:27
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Block 03 10:31Running 3 4:59v median +0:32
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Block 04 13:04Running 4 5:05v median +0:35
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Block 05 10:24Running 5 4:49v median +0:11
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Block 06 8:22Running 6 5:00v median +0:28
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Block 07 14:11Running 7 5:31v median +0:57
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Block 08 14:16Running 8 7:20v median +1:20
Roxzone, per block
Approach · Exit 10:04
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.