The race, in three figures
The race, in words
Lars Rademaker took 3rd of 247 in the 30–34 age group at Heerenveen 2025, in 1:00:20.
The wall balls were where this race was made, 2:24 ahead of the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:31. An improvement of 5:21 on Barcelona 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:24v median −1:07
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Block 02 5:51Running 2 3:20v median −1:19
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Block 03 7:18Running 3 3:27v median −1:31
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Block 04 7:29Running 4 3:33v median −1:27
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Block 05 7:52Running 5 3:31v median −1:40
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Block 06 5:09Running 6 3:30v median −1:31
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Block 07 6:57Running 7 3:33v median −1:30
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Block 08 7:51Running 8 3:53v median −1:53
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.