The race, in three figures
The race, in words
A top 10% finish for Marouane Lakbach at Heerenveen 2025: 1:07:49, 66th of 1,217 men in the Open division.
Legs and stations told different stories: 98% of the field beaten on the runs, 75% on the stations. Nowhere gained more than the burpee broad jumps: 2:20 on the median. Time in the roxzone, 5:25, was faster than 99% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:33v median −0:58
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Block 02 6:19Running 2 3:33v median −1:06
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Block 03 7:48Running 3 3:39v median −1:19
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Block 04 7:05Running 4 3:43v median −1:17
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Block 05 8:23Running 5 3:46v median −1:25
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Block 06 5:34Running 6 3:40v median −1:21
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Block 07 7:28Running 7 3:45v median −1:18
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Block 08 11:54Running 8 4:18v median −1:28
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.