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Netherlands / Heerenveen 2025 / Individual Pro · Men / Season 7 (2024/25)

Arjen Kranendonk

NED M 35-39 n = 216
Finish · net time
1:38:37
+16:08 v median 1:22:29
Men
185/216
35-39
36/43
Field beaten
14%

The race, in three figures

Field beaten
24%
Runs
9%
Stations
Biggest gain
1000m Row
+0:15
v median
166/216
Rank
Biggest loss
80m Burpee Broad Jump
+3:02
v median
212/216
Rank

The race, in words

Arjen Kranendonk finished 185th of 216 men in the Pro division at Heerenveen 2025, in 1:38:37.

If there was time left out there, it was on the burpee broad jumps, 3:02 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 5:02
    v median +0:58
    1000m SkiErg 4:33
    v median +0:20
  2. Block 02 8:58
    Running 2 4:44
    v median +0:27
    50m Sled Push 4:14
    v median +0:50
  3. Block 03 13:21
    Running 3 5:00
    v median +0:27
    50m Sled Pull 8:21
    v median +2:09
  4. Block 04 12:52
    Running 4 5:01
    v median +0:22
    80m Burpee Broad Jump 7:51
    v median +3:02
  5. Block 05 9:47
    Running 5 4:56
    v median +0:07
    1000m Row 4:51
    v median +0:15
  6. Block 06 7:30
    Running 6 4:58
    v median +0:12
    200m Farmers Carry 2:32
    v median +0:25
  7. Block 07 13:05
    Running 7 5:19
    v median +0:28
    100m Sandbag Lunges 7:46
    v median +2:38
  8. Block 08 13:37
    Running 8 6:30
    v median +1:06
    Wall Balls 7:07
    v median +0:45

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:16
0:13 1:03
B3 · 50m Sled Pull
1:23
0:24 0:59
B4 · 80m Burpee Broad Jump
1:14
0:48 0:26
B5 · 1000m Row
1:04
0:41 0:23
B6 · 200m Farmers Carry
1:44
1:30 0:14
B7 · 100m Sandbag Lunges
2:22
1:37 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:08 behind

Elsewhere

The board

Individual Pro · Men at Heerenveen 2025

See this race on page 4
Other races by Arjen Kranendonk
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216