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Netherlands / Amsterdam 2023 / Individual Open · Men / Season 6 (2023/24)

Arjen Kranendonk

NED M 30-34 n = 1079
Finish · net time
1:36:16
+6:49 v median 1:29:27
Men
742/1079
30-34
185/253
Field beaten
31%

The race, in three figures

Field beaten
32%
Runs
37%
Stations
Biggest gain
1000m Row
−0:18
v median
168/1079
Rank
Biggest loss
80m Burpee Broad Jump
+3:01
v median
982/1079
Rank

The race, in words

1:36:16 at Amsterdam 2023 put Arjen Kranendonk 742nd of 1,079 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 3:01 behind the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:25
    Running 1 4:09
    v median +0:28
    1000m SkiErg 4:16
    v median −0:09
  2. Block 02 8:44
    Running 2 5:46
    v median +0:19
    50m Sled Push 2:58
    v median −0:14
  3. Block 03 10:44
    Running 3 5:46
    v median −0:10
    50m Sled Pull 4:58
    v median −0:11
  4. Block 04 16:34
    Running 4 8:10
    v median +2:19
    80m Burpee Broad Jump 8:24
    v median +3:01
  5. Block 05 10:31
    Running 5 6:03
    v median +0:03
    1000m Row 4:28
    v median −0:18
  6. Block 06 8:04
    Running 6 5:54
    v median +0:04
    200m Farmers Carry 2:10
    v median +0:05
  7. Block 07 11:18
    Running 7 5:59
    v median +0:10
    100m Sandbag Lunges 5:19
    v median +0:32
  8. Block 08 13:56
    Running 8 7:55
    v median +0:56
    Wall Balls 6:01
    v median +0:02

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:53
0:06 0:47
B4 · 80m Burpee Broad Jump
0:33
0:05 0:28
B5 · 1000m Row
1:14
0:44 0:30
B6 · 200m Farmers Carry
1:54
1:17 0:37
B7 · 100m Sandbag Lunges
2:06
1:16 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1058

A pace, not a person: at every mat, the middle of the 1,058 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 7:06 behind

Elsewhere

The board

Individual Open · Men at Amsterdam 2023

See this race on page 15
Other races by Arjen Kranendonk
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079