The race, in three figures
The race, in words
Nick Winstone finished 180th of 325 men in the Open division at Heerenveen 2025, in 1:27:45.
Legs and stations told different stories: 74% of the field beaten on the runs, 31% on the stations. On the burpee broad jumps the field had the edge, by 2:23. Stronger after halfway: 4:06 better against the middle of the field than before it.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races. An improvement of 2:24 on London 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:15v median −0:09
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Block 02 7:41Running 2 4:20v median −0:19
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Block 03 10:45Running 3 4:34v median −0:24
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Block 04 12:55Running 4 4:41v median −0:21
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Block 05 9:20Running 5 4:49v median −0:25
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Block 06 6:33Running 6 4:42v median −0:22
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Block 07 10:17Running 7 4:45v median −0:24
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Block 08 12:50Running 8 5:11v median −0:42
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.