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Heerenveen / HYROX / Season 7 (2024/25)

Nick Winstone

RSA M 45-49 n = 325
Finish · net time
1:27:45
+2:07 v median 1:25:38
Men
180/325
45-49
6/23
Field beaten
45%

The race, in three figures

Field beaten
74%
Runs
31%
Stations
Biggest gain
1000m Row
−0:21
v median
46/325
Rank
Biggest loss
80m Burpee Broad Jump
+2:23
v median
286/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:15
    v median −0:09
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 7:41
    Running 2 4:20
    v median −0:19
    50m Sled Push 3:21
    v median +0:27
  3. Block 03 10:45
    Running 3 4:34
    v median −0:24
    50m Sled Pull 6:11
    v median +1:07
  4. Block 04 12:55
    Running 4 4:41
    v median −0:21
    80m Burpee Broad Jump 8:14
    v median +2:23
  5. Block 05 9:20
    Running 5 4:49
    v median −0:25
    1000m Row 4:31
    v median −0:21
  6. Block 06 6:33
    Running 6 4:42
    v median −0:22
    200m Farmers Carry 1:51
    v median −0:15
  7. Block 07 10:17
    Running 7 4:45
    v median −0:24
    100m Sandbag Lunges 5:32
    v median +0:26
  8. Block 08 12:50
    Running 8 5:11
    v median −0:42
    Wall Balls 7:39
    v median +1:05

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:19
0:10 1:09
B3 · 50m Sled Pull
1:14
0:23 0:51
B4 · 80m Burpee Broad Jump
1:11
0:42 0:29
B5 · 1000m Row
1:01
0:39 0:22
B6 · 200m Farmers Carry
1:31
1:15 0:16
B7 · 100m Sandbag Lunges
1:39
1:18 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:08 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325