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Athlete South Africa

Nick Winstone

Nick Winstone has raced HYROX 10 times since 2025, in 3 categories, most often the men's Individual Open (5). 1:18:26 at Maastricht 2025 is the fastest of 5 in the men's Individual Open, 144th of 584 men and ahead of 75% of the field. That is 21:08 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
1:18:26
Maastricht 2025
Doubles Open · Mixed
1:05:38
Bordeaux 2026
Doubles Pro · Men
1:05:35
Birmingham 2026

Progress against the field

Between Heerenveen 2025 and Maastricht 2025, Nick Winstone pulled 11:01 ahead of the field.

Over the same races everyone got 1:42 slower, so 9:19 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:05:35 PB
    274/476
    Beat 42%
  2. Bordeaux
    30 Sep 2026
    Doubles Open · Mixed
    1:05:38 PB
    20/436
    Beat 95%
  3. Gent
    12 Dec 2025
    Doubles Open · Mixed
    1:07:32
    100/863
    Beat 88%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:16:22
    589/1474
    Beat 60%
    ↑ 188 days after Cardiff 2025, with Nadia Winstone 8:03 worse than the field Why ↓

    8:03 behind the field: 4:55 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  5. Maastricht
    19 Sep 2025
    Individual Open · Men
    1:18:26 PB
    144/584
    Beat 75%
    ↑ 133 days after Heerenveen 2025 11:01 better than the field Why ↓

    9:19 faster on the clock in a race that was 1:42 slower for everyone: 11:01 better than the field.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:11:27
    62/267
    Beat 77%
  7. Heerenveen
    9 May 2025
    Individual Open · Men
    1:27:45
    180/325
    Beat 45%
  8. London
    3 May 2025
    Individual Open · Men
    1:30:09
    1360/1917
    Beat 29%
  9. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:30:07
    347/584
    Beat 41%
  10. Manchester
    24 Jan 2025
    Individual Open · Men
    1:39:34
    1060/1191
    Beat 11%

Personal bests, by station

3:54
Birmingham 2026
1:40
Cardiff 2025
3:15
Gent 2025
2:39
Birmingham 2026
4:14
Birmingham 2026
1:35
Cardiff 2025
3:12
Bordeaux 2026
3:45
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 4:03
50m Sled Push
4:07 1:40
50m Sled Pull
6:31 3:15
80m Burpee Broad Jump
8:14 3:17
1000m Row
4:56 4:23
200m Farmers Carry
2:35 1:35
100m Sandbag Lunges
5:59 3:12
Wall Balls
8:57 3:45