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London / HYROX / Season 7 (2024/25)

Nick Winstone

RSA M 45-49 n = 1917
Finish · net time
1:30:09
+7:58 v median 1:22:11
Men
1360/1917
45-49
89/163
Field beaten
29%

The race, in three figures

Field beaten
30%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
444/1917
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
1647/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:36
    v median +0:00
    1000m SkiErg 4:27
    v median +0:06
  2. Block 02 9:45
    Running 2 6:32
    v median +2:02
    50m Sled Push 3:13
    v median +0:25
  3. Block 03 11:22
    Running 3 6:45
    v median +1:56
    50m Sled Pull 4:37
    v median +0:17
  4. Block 04 12:18
    Running 4 4:49
    v median +0:00
    80m Burpee Broad Jump 7:29
    v median +2:13
  5. Block 05 9:34
    Running 5 5:05
    v median +0:07
    1000m Row 4:29
    v median −0:11
  6. Block 06 6:34
    Running 6 4:44
    v median −0:08
    200m Farmers Carry 1:50
    v median −0:19
  7. Block 07 10:57
    Running 7 4:58
    v median +0:03
    100m Sandbag Lunges 5:59
    v median +0:52
  8. Block 08 15:18
    Running 8 6:21
    v median −0:07
    Wall Balls 8:57
    v median +1:47

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
1:02
0:10 0:52
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:25
0:03 0:22
B4 · 80m Burpee Broad Jump
0:40
0:23 0:17
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
1:04
0:55 0:09
B7 · 100m Sandbag Lunges
1:03
0:48 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:03 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917