The race, in three figures
The race, in words
Nadia Kooistra-van Dooren finished 74th of 105 women in the Pro division at Heerenveen 2025, in 1:38:25.
Legs and stations told different stories: 45% of the field beaten on the runs, 18% on the stations. On the burpee broad jumps the field had the edge, by 3:08. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
That was 4:14 off the time at Frankfurt 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:25v median −0:13
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Block 02 8:48Running 2 4:53v median −0:02
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Block 03 11:16Running 3 5:01v median −0:09
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Block 04 13:55Running 4 5:03v median −0:09
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Block 05 10:57Running 5 5:40v median +0:22
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Block 06 9:21Running 6 5:25v median +0:10
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Block 07 12:20Running 7 5:26v median +0:03
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Block 08 14:11Running 8 6:54v median +0:59
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 105
A pace, not a person: at every mat, the middle of the 105 women who finished.