The race, in three figures
The race, in words
1:35:44 at Frankfurt 2023 put Nadia Kooistra-van Dooren 46th of 62 women in the Pro division.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the sandbag lunges, 2:07 behind the median. The race faded late: the second half went 3:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:30v median +0:06
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Block 02 8:18Running 2 4:54v median +0:05
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Block 03 14:04Running 3 5:14v median +0:12
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Block 04 11:48Running 4 5:26v median +0:18
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Block 05 10:43Running 5 5:31v median +0:15
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Block 06 8:54Running 6 5:35v median +0:21
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Block 07 12:33Running 7 5:38v median +0:20
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Block 08 13:54Running 8 6:49v median +0:41
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women who finished.