Nadia Kooistra-van Dooren — Frankfurt 2023

The race, in three figures

Field beaten

39%

Runs

18%

Stations

Biggest gain

50m Sled Push

+0:11

v median

41/62

Rank

Biggest loss

100m Sandbag Lunges

+2:07

v median

53/62

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:45

Running 1 4:30

32/62
v median +0:06

1000m SkiErg 5:15

54/62
v median +0:21
Block 02 8:18

Running 2 4:54

33/62
v median +0:05

50m Sled Push 3:24

41/62
v median +0:11
Block 03 14:04

Running 3 5:14

39/62
v median +0:12

50m Sled Pull 8:50

50/62
v median +1:43
Block 04 11:48

Running 4 5:26

41/62
v median +0:18

80m Burpee Broad Jump 6:22

52/62
v median +1:48
Block 05 10:43

Running 5 5:31

42/62
v median +0:15

1000m Row 5:12

47/62
v median +0:14
Block 06 8:54

Running 6 5:35

43/62
v median +0:21

200m Farmers Carry 3:19

54/62
v median +0:50
Block 07 12:33

Running 7 5:38

40/62
v median +0:20

100m Sandbag Lunges 6:55

53/62
v median +2:07
Block 08 13:54

Running 8 6:49

46/62
v median +0:41

Wall Balls 7:05

51/62
v median +1:12

Where the race went

Run total: 43:32
Stations: 46:22
Roxzone: 5:53
Best run lap: 4:54

Frankfurt 2024

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg

0:08

0:01 0:07

B2 · 50m Sled Push

0:53

0:06 0:47

B3 · 50m Sled Pull

1:02

0:13 0:49

B4 · 80m Burpee Broad Jump

0:44

0:18 0:26

B5 · 1000m Row

0:46

0:22 0:24

B6 · 200m Farmers Carry

1:09

0:45 0:24

B7 · 100m Sandbag Lunges

1:07

0:49 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 62

A pace, not a person: at every mat, the middle of the 62 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:24 behind

Source Unofficial

Event

Frankfurt 2023

Division

HYROX PRO

Contest

HPRO_JGDMS4JI655

Measured against

Women · n = 62