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Athlete Netherlands

Nadia Kooistra-van Dooren

Since 2022, Nadia Kooistra-van Dooren has raced HYROX 14 times across 4 categories, the women's Individual Open most often (6). The fastest of 5 in the women's Individual Open is 1:22:23 at Maastricht 2024, 67th of 314 women, faster than 79% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Open · Women
1:22:23
Maastricht 2024
Doubles Open · Women
1:12:13
Paris GP 2026
Individual Pro · Women
1:34:11
Frankfurt 2024
Doubles Open · Mixed
1:10:35
Amsterdam 2022

Progress against the field

Between Maastricht European Championships 2023 and Maastricht 2024, Nadia Kooistra-van Dooren lost 2:38 to the field.

The clock says 3:48 faster, but the races themselves got 6:26 quicker for everyone.

Time ahead of the field Up is better
Maastricht European Championships 2023 Maastricht 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Paris GP
    23 Apr 2026
    Doubles Open · Women
    1:12:13 PB
    64/845
    Beat 92%
  2. Mechelen
    26 Mar 2026
    Individual Open · Women
    DNF
    —
  3. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:16:08
    31/294
    Beat 90%
    ↑ 70 days after Maastricht 2025, with Jolanda Visser 4:59 better than the field Why ↓

    4:59 better than the field: 6:32 faster on the clock, against 1:33 faster for everyone.

    Compare these two →
  4. Maastricht
    19 Sep 2025
    Doubles Open · Women
    1:22:40
    92/329
    Beat 72%
  5. Heerenveen
    9 May 2025
    Individual Pro · Women
    1:38:25
    74/105
    Beat 30%
  6. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:34:11 PB
    85/108
    Beat 21%
  7. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:22:23 PB
    67/314
    Beat 79%
    ↑ 77 days after Amsterdam 2023 2:54 worse than the field Faster on the clock, behind the field Why ↓

    1:34 faster on the clock, yet the race was 4:28 faster for everyone, so 2:54 was lost on the field.

    Compare these two →
  8. Frankfurt
    9 Dec 2023
    Individual Pro · Women
    1:35:44
    46/62
    Beat 26%
  9. Amsterdam
    4 Nov 2023
    Individual Open · Women
    1:23:57
    67/394
    Beat 83%
    ↑ 287 days after Maastricht European Championships 2023 0:16 better than the field Why ↓

    2:14 faster on the clock, and the race was 1:58 faster for everyone, so 0:16 of it was this athlete.

    Compare these two →
  10. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:26:11
    116/258
    Beat 55%
  11. Amsterdam
    22 Oct 2022
    Doubles Open · Mixed
    1:10:35 PB
    28/170
    Beat 84%
  12. Maastricht
    5 Mar 2022
    Individual Open · Women
    1:29:35
    57/94
    Beat 39%
  13. Köln
    Date unknown
    Individual Open · Women
    1:29:54
    252/490
    Beat 49%
  14. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:10:36
    183/223
    Beat 18%

Personal bests, by station

4:03
Amsterdam 2022
1:36
Paris GP 2026
3:00
Paris GP 2026
2:47
Amsterdam 2022
4:08
World Championships Manchester 2023
1:32
Paris GP 2026
3:07
Paris GP 2026
3:27
Amsterdam 2022

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:21 4:03
50m Sled Push
4:20 1:36
50m Sled Pull
8:50 3:00
80m Burpee Broad Jump
8:52 2:47
1000m Row
5:17 4:08
200m Farmers Carry
3:56 1:32
100m Sandbag Lunges
6:55 3:07
Wall Balls
7:17 3:27