The race, in three figures
The race, in words
Mary-Ann Kranendonk finished 318th of 571 women in the Open division at Heerenveen 2025, in 1:37:25.
Nowhere gained more than the sled pull: 0:43 on the median. The burpee broad jumps cost the most time: 1:32 slower than the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
That was 1:11 off the time at Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:22v median +0:13
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Block 02 8:27Running 2 5:26v median +0:01
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Block 03 10:48Running 3 5:54v median +0:15
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Block 04 14:53Running 4 6:09v median +0:25
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Block 05 11:25Running 5 6:07v median +0:10
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Block 06 7:59Running 6 5:54v median +0:06
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Block 07 11:21Running 7 5:56v median +0:05
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Block 08 13:03Running 8 7:08v median +0:31
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Women · n = 564
A pace, not a person: at every mat, the middle of the 564 women who finished.