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Heerenveen / HYROX / Season 7 (2024/25)

Richard Knol

NED M 60-64 n = 1217
Finish · net time
1:19:30
−5:43 v median 1:25:13
Men
390/1217
60-64
2/12
Field beaten
68%

The race, in three figures

Field beaten
80%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
233/1217
Rank
Biggest loss
Wall Balls
+2:12
v median
1024/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:06
    v median −0:25
    1000m SkiErg 4:40
    v median +0:15
  2. Block 02 7:13
    Running 2 4:12
    v median −0:27
    50m Sled Push 3:01
    v median +0:16
  3. Block 03 8:18
    Running 3 4:23
    v median −0:35
    50m Sled Pull 3:55
    v median −0:50
  4. Block 04 10:26
    Running 4 4:24
    v median −0:36
    80m Burpee Broad Jump 6:02
    v median +0:20
  5. Block 05 9:25
    Running 5 4:30
    v median −0:41
    1000m Row 4:55
    v median +0:07
  6. Block 06 6:22
    Running 6 4:22
    v median −0:39
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 9:14
    Running 7 4:22
    v median −0:41
    100m Sandbag Lunges 4:52
    v median −0:17
  8. Block 08 13:40
    Running 8 5:06
    v median −0:40
    Wall Balls 8:34
    v median +2:12

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:44
0:01 0:43
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
0:59
0:15 0:44
B4 · 80m Burpee Broad Jump
0:39
0:28 0:11
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:04
0:54 0:10
B7 · 100m Sandbag Lunges
1:05
0:52 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217