The race, in three figures
The race, in words
Richard Knol took 2nd of 12 in the 60–64 age group at Heerenveen 2025, in 1:19:30.
Legs and stations told different stories: 80% of the field beaten on the runs, 42% on the stations. On the wall balls the field had the edge, by 2:12. Quick through the roxzone: 6:15, ahead of 90% of the field.
Heerenveen ran fast: the 998 athletes who also raced elsewhere this season were about 0:31 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:06v median −0:25
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Block 02 7:13Running 2 4:12v median −0:27
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Block 03 8:18Running 3 4:23v median −0:35
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Block 04 10:26Running 4 4:24v median −0:36
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Block 05 9:25Running 5 4:30v median −0:41
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Block 06 6:22Running 6 4:22v median −0:39
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Block 07 9:14Running 7 4:22v median −0:41
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Block 08 13:40Running 8 5:06v median −0:40
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.