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Athlete Netherlands

Richard Knol

Since 2025, Richard Knol has raced HYROX 6 times across 2 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:15:46 at Mechelen 2026, first of 12 in the 60–64 age group. That is 3:44 quicker on the clock than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Men
1:15:46
Mechelen 2026
Doubles Open · Mixed
1:14:20
Rotterdam 2026

Progress against the field

Richard Knol has dropped 4:41 behind the field from Heerenveen 2025 to Mechelen 2026.

Over the same races everyone got 8:25 quicker, so 3:44 faster on the clock looks better than it was.

Time ahead of the field Up is better
Heerenveen 2025 Mechelen 2026

217 days between Heerenveen 2025 and Gent 2025 is the longest gap compared here, and the second race was 5:57 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Stockholm
    18 Jun 2026
    Individual Open · Men
    1:17:16
    17/153
    Beat 89%
  2. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:14:20 PB
    104/560
    Beat 81%
  3. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:15:46 PB
    377/1363
    Beat 72%
    ↑ 64 days after Amsterdam 2026 0:29 worse than the field Faster on the clock, behind the field Why ↓

    1:55 faster on the clock, yet the race was 2:24 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  4. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:17:41
    194/608
    Beat 68%
    ↑ 40 days after Gent 2025 1:45 better than the field Why ↓

    4:46 faster on the clock, and the race was 3:01 faster for everyone, so 1:45 of it was this athlete.

    Compare these two →
  5. Gent
    12 Dec 2025
    Individual Open · Men
    1:22:27
    650/1428
    Beat 55%
    ↑ 217 days after Heerenveen 2025 5:57 worse than the field Why ↓

    2:57 slower on the clock in a race that was 3:00 faster for everyone: 5:57 lost to the field.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:19:30
    390/1217
    Beat 68%

Personal bests, by station

4:28
Stockholm 2026
2:08
Rotterdam 2026
3:11
Rotterdam 2026
4:24
Rotterdam 2026
4:23
Rotterdam 2026
1:42
Rotterdam 2026
3:51
Rotterdam 2026
4:34
Rotterdam 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:28
50m Sled Push
3:50 2:47
50m Sled Pull
4:49 3:41
80m Burpee Broad Jump
6:02 5:25
1000m Row
4:55 4:41
200m Farmers Carry
2:00 1:46
100m Sandbag Lunges
5:05 4:10
Wall Balls
9:39 7:49