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Netherlands / Heerenveen 2025 / Relay · Mixed / Season 7 (2024/25)

Rune Dallmann & Patrick Benecke & Sina Raffert & Madeleine Meier — Heerenveen 2025

Mixed U40 n = 40
Finish · net time
1:00:43
−13:31 v median 1:14:14
Mixed
6/40
U40
5
Field beaten
85%

The race, in three figures

Field beaten
95%
Runs
88%
Stations
Biggest gain
50m Sled Pull
−1:09
v median
3/40
Rank
Biggest loss
1000m Row
+0:10
v median
26/40
Rank

The race, in words

Rune Dallmann & Patrick Benecke & Sina Raffert & Madeleine Meier finished 6th of 40 mixed teams in the Relay division at Heerenveen 2025, in 1:00:43, faster than 85% of the field.

The sled pull was the standout, 1:09 quicker than the median and 3rd of 40. Quick through the roxzone: 5:56, ahead of 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:49
    v median −0:20
    1000m SkiErg 5:02
    v median +0:07
  2. Block 02 4:57
    Running 2 3:11
    v median −1:00
    50m Sled Push 1:46
    v median −0:32
  3. Block 03 5:37
    Running 3 2:46
    v median −1:21
    50m Sled Pull 2:51
    v median −1:09
  4. Block 04 7:32
    Running 4 3:52
    v median −0:02
    80m Burpee Broad Jump 3:40
    v median −0:43
  5. Block 05 8:52
    Running 5 3:58
    v median −0:38
    1000m Row 4:54
    v median +0:10
  6. Block 06 6:00
    Running 6 4:10
    v median −0:12
    200m Farmers Carry 1:50
    v median +0:01
  7. Block 07 6:23
    Running 7 3:19
    v median −0:59
    100m Sandbag Lunges 3:04
    v median −0:50
  8. Block 08 6:45
    Running 8 3:12
    v median −1:30
    Wall Balls 3:33
    v median −0:46

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:49
0:12 0:37
B4 · 80m Burpee Broad Jump
0:41
0:28 0:13
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
0:50
0:37 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 40

A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:31 ahead

Elsewhere

The board

Relay · Mixed at Heerenveen 2025

See this race on page 1
Source Official
Event
Heerenveen 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIACB
Measured against
Mixed · n = 40