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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Laura Derks

NED W 30-34 n = 183
Finish · net time
2:16:58
+46:05 v median 1:30:53
Women
179/183
30-34
32/33
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:24
v median
163/183
Rank
Biggest loss
80m Burpee Broad Jump
+4:00
v median
172/183
Rank

The race, in words

2:16:58 at Heerenveen 2025 put Laura Derks 179th of 183 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:00 behind the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it. 13:46 in the roxzone was slower than 97% of the field.

The field ran 1:24 faster at Heerenveen 2025 than at Belgium 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:58
    Running 1 7:36
    v median +2:37
    1000m SkiErg 5:22
    v median +0:24
  2. Block 02 11:08
    Running 2 8:13
    v median +3:08
    50m Sled Push 2:55
    v median +0:25
  3. Block 03 16:04
    Running 3 8:27
    v median +3:01
    50m Sled Pull 7:37
    v median +2:14
  4. Block 04 19:44
    Running 4 9:08
    v median +3:36
    80m Burpee Broad Jump 10:36
    v median +4:00
  5. Block 05 15:23
    Running 5 9:18
    v median +3:40
    1000m Row 6:05
    v median +0:46
  6. Block 06 11:32
    Running 6 8:33
    v median +3:01
    200m Farmers Carry 2:59
    v median +0:47
  7. Block 07 17:18
    Running 7 9:42
    v median +4:06
    100m Sandbag Lunges 7:36
    v median +2:40
  8. Block 08 19:13
    Running 8 10:45
    v median +4:27
    Wall Balls 8:28
    v median +2:33

Roxzone, per block

Approach · Exit 13:46

B1 · 1000m SkiErg
1:21
0:02 1:19
B2 · 50m Sled Push
1:52
0:18 1:34
B3 · 50m Sled Pull
2:25
0:36 1:49
B4 · 80m Burpee Broad Jump
2:02
1:07 0:55
B5 · 1000m Row
1:53
1:15 0:38
B6 · 200m Farmers Carry
1:56
1:40 0:16
B7 · 100m Sandbag Lunges
2:17
1:58 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:05 behind

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 15
Other races by Laura Derks
All 14 races
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183