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Athlete Netherlands

Laura Derks

Laura Derks has raced HYROX 23 times since 2021, in 4 categories, most often the women's Individual Open (14). The fastest of 14 in the women's Individual Open is 2:07:13 at Amsterdam 2023, 372nd of 394 women. On the clock, that is 40:53 faster than the first of them, at Amsterdam 2022.

Best finish, by category
Individual Open · Women
2:07:13
Amsterdam 2023
Doubles Open · Women
1:48:54
Köln 2024
Doubles Open · Mixed
1:39:33
Rotterdam 2026

Progress against the field

From Rotterdam 2025 to Mechelen 2026, the field gained 5:15 on Laura Derks.

The clock says 7:07 faster, but the races themselves got 12:22 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2025 Mechelen 2026

The largest gain on the field came from Maastricht 2025 → Gent 2025: 19:15 in 84 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

23 races · 23 events

  1. Maastricht
    19 Sep 2026
    Relay · Women
    1:36:20
    37/43
    Beat 14%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:50:48
    690/737
    Beat 6%
  3. Rotterdam
    15 Apr 2026
    Doubles Open · Mixed
    1:39:33 PB
    917/1047
    Beat 12%
  4. Mechelen
    26 Mar 2026
    Individual Open · Women
    2:13:32
    749/776
    Beat 4%
    ↑ 64 days after Amsterdam 2026 11:19 better than the field Why ↓

    11:19 better than the field: 12:37 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  5. Amsterdam
    21 Jan 2026
    Individual Open · Women
    2:26:09
    286/288
    Beat 1%
    ↑ 40 days after Gent 2025 21:34 worse than the field Why ↓

    18:51 slower on the clock in a race that was 2:43 faster for everyone: 21:34 lost to the field.

    Compare these two →
  6. Gent
    12 Dec 2025
    Individual Open · Women
    2:07:18
    969/1009
    Beat 4%
    ↑ 84 days after Maastricht 2025 19:15 better than the field Why ↓

    19:15 better than the field: 23:30 faster on the clock, against 4:15 faster for everyone.

    Compare these two →
  7. Utrecht
    28 Nov 2025
    Doubles Open · Women
    1:53:48
    281/294
    Beat 4%
  8. Maastricht
    19 Sep 2025
    Individual Open · Women
    2:30:48
    585/590
    Beat 1%
    ↑ 133 days after Heerenveen 2025 14:54 worse than the field Why ↓

    13:50 slower on the clock in a race that was 1:04 faster for everyone: 14:54 lost to the field.

    Compare these two →
  9. Heerenveen
    9 May 2025
    Individual Open · Women
    2:16:58
    179/183
    Beat 2%
    ↑ 34 days after Belgium 2025 0:38 better than the field Why ↓

    0:38 better than the field: 2:02 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  10. Belgium
    5 Apr 2025
    Individual Open · Women
    2:19:00
    742/765
    Beat 3%
    ↑ 37 days after Rotterdam 2025 0:01 better than the field Why ↓

    1:39 faster on the clock, and the race was 1:38 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  11. Rotterdam
    27 Feb 2025
    Individual Open · Women
    2:20:39
    199/203
    Beat 2%
  12. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    2:10:16
    566/599
    Beat 6%
  13. Amsterdam
    10 Oct 2024
    Individual Open · Women
    2:10:25
    388/408
    Beat 5%
    ↑ 264 days after Maastricht 2024 4:49 better than the field Why ↓

    4:49 faster on the clock, and the race was no different for everyone, so 4:49 of it was this athlete.

    Compare these two →
  14. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:50:23
    508/534
    Beat 5%
  15. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Women
    1:52:55
    154/158
    Beat 3%
  16. Maastricht
    20 Jan 2024
    Individual Open · Women
    2:15:14
    307/314
    Beat 2%
    ↑ 77 days after Amsterdam 2023 12:29 worse than the field Why ↓

    12:29 behind the field: 8:01 slower on the clock, against 4:28 faster for everyone.

    Compare these two →
  17. Amsterdam
    4 Nov 2023
    Individual Open · Women
    2:07:13 PB
    372/394
    Beat 6%
    ↑ 168 days after Rotterdam 2023 23:28 better than the field Why ↓

    25:20 faster on the clock, and the race was 1:52 faster for everyone, so 23:28 of it was this athlete.

    Compare these two →
  18. Rotterdam
    20 May 2023
    Individual Open · Women
    2:32:33
    285/290
    Beat 2%
    ↑ 119 days after Maastricht European Championships 2023 6:56 worse than the field Why ↓

    6:35 slower on the clock in a race that was 0:21 faster for everyone: 6:56 lost to the field.

    Compare these two →
  19. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    2:25:58
    —
    Beat 1%
    ↑ 91 days after Amsterdam 2022 19:38 better than the field Why ↓

    22:08 faster on the clock, and the race was 2:30 faster for everyone, so 19:38 of it was this athlete.

    Compare these two →
  20. Amsterdam
    22 Oct 2022
    Individual Open · Women
    2:48:06
    218/218
    Beat 0%
  21. Maastricht
    5 Mar 2022
    Doubles Open · Women
    2:04:16
    62/63
    Beat 2%
  22. Amsterdam
    24 Oct 2021
    Doubles Open · Women
    2:14:48
    56/56
    Beat 0%
  23. Köln
    Date unknown
    Doubles Open · Women
    1:48:54 PB
    388/400
    Beat 3%

Personal bests, by station

4:19
Rotterdam 2024
1:38
Köln 2024
3:13
Rotterdam 2024
3:09
Rotterdam 2024
4:25
Rotterdam 2026
2:02
Vienna - European Championship 2024
3:09
Rotterdam 2026
3:05
Vienna - European Championship 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:51 4:19
50m Sled Push
3:39 1:38
50m Sled Pull
8:47 3:13
80m Burpee Broad Jump
15:53 3:09
1000m Row
6:38 4:25
200m Farmers Carry
4:35 2:02
100m Sandbag Lunges
15:28 3:09
Wall Balls
13:32 3:05