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Belgium / Belgium 2025 / Individual Open · Women / Season 7 (2024/25)

Laura Derks

NED W 30-34 n = 765
Finish · net time
2:19:00
+45:21 v median 1:33:39
Course −0:49 v season average ±0:18 · 422 athletes
Women
742/765
30-34
165/172
Field beaten
3%

The race, in three figures

Biggest gain
50m Sled Push
+0:15
v median
552/765
Rank
Biggest loss
80m Burpee Broad Jump
+5:25
v median
737/765
Rank

The race, in words

2:19:00 at Belgium 2025 put Laura Derks 742nd of 765 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 5:25 behind the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

Athletes who raced both Belgium 2025 and Rotterdam 2025 were 1:38 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:57
    Running 1 11:27
    v median +4:21
    1000m SkiErg 5:30
    v median +0:23
  2. Block 02 10:22
    Running 2 7:46
    v median +2:56
    50m Sled Push 2:36
    v median +0:15
  3. Block 03 14:30
    Running 3 8:02
    v median +2:53
    50m Sled Pull 6:28
    v median +0:47
  4. Block 04 20:53
    Running 4 8:40
    v median +3:31
    80m Burpee Broad Jump 12:13
    v median +5:25
  5. Block 05 14:19
    Running 5 8:29
    v median +3:19
    1000m Row 5:50
    v median +0:28
  6. Block 06 11:19
    Running 6 8:30
    v median +3:22
    200m Farmers Carry 2:49
    v median +0:34
  7. Block 07 16:12
    Running 7 8:01
    v median +2:54
    100m Sandbag Lunges 8:11
    v median +3:05
  8. Block 08 16:35
    Running 8 9:00
    v median +3:19
    Wall Balls 7:35
    v median +1:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:00
1:37 0:23
B2 · 50m Sled Push
2:28
1:44 0:44
B3 · 50m Sled Pull
2:20
1:08 1:12
B4 · 80m Burpee Broad Jump
2:27
0:26 2:01
B5 · 1000m Row
2:39
0:17 2:22
B6 · 200m Farmers Carry
3:08
0:28 2:40
B7 · 100m Sandbag Lunges
2:58
0:20 2:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:26 behind

Elsewhere

The board

Individual Open · Women at Belgium 2025

See this race on page 15
Other races by Laura Derks
All 14 races
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765