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Heerenveen / HYROX / Season 7 (2024/25)

Ben Roos

NED M 30-34 n = 1217
Finish · net time
1:35:34
+10:21 v median 1:25:13
Men
930/1217
30-34
210/247
Field beaten
24%

The race, in three figures

Field beaten
16%
Runs
33%
Stations
Biggest gain
Wall Balls
+0:00
v median
608/1217
Rank
Biggest loss
100m Sandbag Lunges
+1:16
v median
979/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:24
    v median +0:53
    1000m SkiErg 4:30
    v median +0:05
  2. Block 02 8:34
    Running 2 5:33
    v median +0:54
    50m Sled Push 3:01
    v median +0:16
  3. Block 03 11:07
    Running 3 5:44
    v median +0:46
    50m Sled Pull 5:23
    v median +0:38
  4. Block 04 12:26
    Running 4 5:49
    v median +0:49
    80m Burpee Broad Jump 6:37
    v median +0:55
  5. Block 05 10:51
    Running 5 6:02
    v median +0:51
    1000m Row 4:49
    v median +0:01
  6. Block 06 8:30
    Running 6 6:03
    v median +1:02
    200m Farmers Carry 2:27
    v median +0:20
  7. Block 07 12:27
    Running 7 6:02
    v median +0:59
    100m Sandbag Lunges 6:25
    v median +1:16
  8. Block 08 13:05
    Running 8 6:43
    v median +0:57
    Wall Balls 6:22
    v median +0:00

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:11
0:11 1:00
B3 · 50m Sled Pull
1:20
0:20 1:00
B4 · 80m Burpee Broad Jump
1:07
0:36 0:31
B5 · 1000m Row
1:09
0:38 0:31
B6 · 200m Farmers Carry
1:21
1:10 0:11
B7 · 100m Sandbag Lunges
1:40
1:09 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:25 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217