The race, in three figures
The race, in words
1:35:34 at Heerenveen 2025 put Ben Roos 930th of 1,217 men in the Open division.
The sandbag lunges cost the most time: 1:16 slower than the median.
Athletes who raced both Heerenveen 2025 and Maastricht European Championships 2023 were 3:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:24v median +0:53
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Block 02 8:34Running 2 5:33v median +0:54
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Block 03 11:07Running 3 5:44v median +0:46
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Block 04 12:26Running 4 5:49v median +0:49
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Block 05 10:51Running 5 6:02v median +0:51
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Block 06 8:30Running 6 6:03v median +1:02
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Block 07 12:27Running 7 6:02v median +0:59
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Block 08 13:05Running 8 6:43v median +0:57
Roxzone, per block
Approach · Exit 8:48
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.