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Netherlands / Heerenveen 2025 / Individual Open · Men / Season 7 (2024/25)

Erwin Pomstra

NED M 30-34 n = 1217
Finish · net time
—
Course −0:31 v season average ±0:15 · 998 athletes
Men
—
30-34
—/247
Field beaten
—%

The race, in three figures

Run total
14:57
99%
Field beaten
−25:18
v median
Biggest gain
1000m SkiErg
−0:03
v median
527/1217
Rank
Biggest loss
50m Sled Push
+0:58
v median
1159/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:21
    v median −0:10
    1000m SkiErg 4:22
    v median −0:03
  2. Block 02 8:28
    Running 2 4:45
    v median +0:06
    50m Sled Push 3:43
    v median +0:58
  3. Block 03 5:52
    Running 3 5:52
    v median +0:54

Roxzone, per block

Approach · Exit 2:56

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
1:24
0:12 1:12
B3 · 50m Sled Pull
0:40
0:40 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Heerenveen 2025

See this race on page 32
Other races by Erwin Pomstra
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217