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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Erwin Pomstra

NED M 30-34 n = 1283
Finish · net time
1:28:12
+1:41 v median 1:26:31
Men
694/1283
30-34
181/303
Field beaten
46%

The race, in three figures

Field beaten
43%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
555/1283
Rank
Biggest loss
50m Sled Pull
+1:20
v median
1081/1283
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:57
    v median −0:12
    1000m SkiErg 4:32
    v median +0:07
  2. Block 02 7:20
    Running 2 4:44
    v median −0:10
    50m Sled Push 2:36
    v median −0:09
  3. Block 03 11:38
    Running 3 5:20
    v median +0:05
    50m Sled Pull 6:18
    v median +1:20
  4. Block 04 10:51
    Running 4 5:20
    v median +0:04
    80m Burpee Broad Jump 5:31
    v median −0:18
  5. Block 05 10:38
    Running 5 5:39
    v median +0:07
    1000m Row 4:59
    v median +0:15
  6. Block 06 7:37
    Running 6 5:30
    v median +0:10
    200m Farmers Carry 2:07
    v median +0:01
  7. Block 07 11:11
    Running 7 5:37
    v median +0:19
    100m Sandbag Lunges 5:34
    v median +0:25
  8. Block 08 13:17
    Running 8 7:15
    v median +1:13
    Wall Balls 6:02
    v median −0:02

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
1:00
0:18 0:42
B4 · 80m Burpee Broad Jump
0:14
0:12 0:02
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
1:24
1:05 0:19
B7 · 100m Sandbag Lunges
1:18
1:04 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1234

A pace, not a person: at every mat, the middle of the 1,234 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:04 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99E
Measured against
Men · n = 1283