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Netherlands / Amsterdam 2024 / Individual Open · Men / Season 7 (2024/25)

Erwin Pomstra

NED M 30-34 n = 1539
Finish · net time
1:36:38
+10:58 v median 1:25:40
Course −1:19 v season average ±0:12 · 1,453 athletes
Men
1174/1539
30-34
287/89
Field beaten
24%

The race, in three figures

Field beaten
17%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:12
v median
491/1539
Rank
Biggest loss
80m Burpee Broad Jump
+1:00
v median
1106/1539
Rank

The race, in words

1:36:38 at Amsterdam 2024 put Erwin Pomstra 1,174th of 1,539 men in the Open division.

The burpee broad jumps cost the most time: 1:00 slower than the median.

Amsterdam gave the field time back: about 1:19 faster than the average race this season, by 1,453 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:35
    v median +1:23
    1000m SkiErg 4:42
    v median +0:16
  2. Block 02 7:48
    Running 2 5:33
    v median −0:27
    50m Sled Push 2:15
    v median −0:12
  3. Block 03 10:56
    Running 3 6:12
    v median −0:15
    50m Sled Pull 4:44
    v median +0:29
  4. Block 04 13:09
    Running 4 6:34
    v median +0:00
    80m Burpee Broad Jump 6:35
    v median +1:00
  5. Block 05 12:09
    Running 5 6:53
    v median −0:03
    1000m Row 5:16
    v median +0:29
  6. Block 06 8:53
    Running 6 6:53
    v median +0:12
    200m Farmers Carry 2:00
    v median +0:02
  7. Block 07 12:31
    Running 7 6:56
    v median +0:13
    100m Sandbag Lunges 5:35
    v median +0:38
  8. Block 08 14:47
    Running 8 7:39
    v median −0:27
    Wall Balls 7:08
    v median +0:54

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:37
0:07 0:30
B3 · 50m Sled Pull
0:44
0:11 0:33
B4 · 80m Burpee Broad Jump
0:37
0:08 0:29
B5 · 1000m Row
1:01
0:37 0:24
B6 · 200m Farmers Carry
1:19
1:08 0:11
B7 · 100m Sandbag Lunges
1:12
0:58 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 440

A pace, not a person: at every mat, the middle of the 440 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:09 ahead

Elsewhere

The board

Individual Open · Men at Amsterdam 2024

See this race on page 33
Other races by Erwin Pomstra
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B5
Measured against
Men · n = 1539