Erwin Pomstra — Amsterdam

The race, in three figures

Field beaten

19%

Runs

32%

Stations

Biggest gain

50m Sled Push

−0:08

v median

208/2195

Rank

Biggest loss

80m Burpee Broad Jump

+0:58

v median

376/2195

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:17

Running 1 5:35
No field
v best lap —

1000m SkiErg 4:42

414/2195
v median +0:17
Block 02 7:48

Running 2 5:33
No field
v best lap +0:00

50m Sled Push 2:15

208/2195
v median −0:08
Block 03 10:56

Running 3 6:12
No field
v best lap +0:39

50m Sled Pull 4:44

352/2195
v median +0:22
Block 04 13:09

Running 4 6:34
No field
v best lap +1:01

80m Burpee Broad Jump 6:35

376/2195
v median +0:58
Block 05 12:09

Running 5 6:53
No field
v best lap +1:20

1000m Row 5:16

448/2195
v median +0:29
Block 06 8:53

Running 6 6:53
No field
v best lap +1:20

200m Farmers Carry 2:00

289/2195
v median +0:02
Block 07 12:31

Running 7 6:56
No field
v best lap +1:23

100m Sandbag Lunges 5:35

366/2195
v median +0:36
Block 08 14:47

Running 8 7:39
No field
v best lap +2:06

Wall Balls 7:08

363/2195
v median +0:52

Where the race went

Run total: 52:10
Stations: 38:15
Roxzone: 6:18
Best run lap: 5:33

Rotterdam

Season 7 (2024/25) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg

0:49

0:03 0:46

B2 · 50m Sled Push

0:37

0:07 0:30

B3 · 50m Sled Pull

0:44

0:11 0:33

B4 · 80m Burpee Broad Jump

0:37

0:08 0:29

B5 · 1000m Row

1:01

0:37 0:24

B6 · 200m Farmers Carry

1:19

1:08 0:11

B7 · 100m Sandbag Lunges

1:12

0:58 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 438

A pace, not a person: at every mat, the middle of the 438 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:12 ahead

Source Unofficial

Event

Amsterdam

Division

HYROX

Contest

H_NLAOveralll

Measured against

Men · n = 2195