The race, in three figures
The race, in words
58:11 at London 2025 put James Warnock on the age-group podium: 2nd of 314 in the 25–29 age group.
The wall balls were the standout, 3:19 quicker than the median and 5th of 1,917. Paced to finish: the second half went 3:27 better against the middle of the field than the first. Quick through the roxzone: 3:31, ahead of 99% of the field.
The field ran 4:07 faster at London 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:44v median −0:52
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Block 02 5:42Running 2 3:29v median −1:01
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Block 03 6:26Running 3 3:34v median −1:15
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Block 04 6:41Running 4 3:35v median −1:14
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Block 05 7:41Running 5 3:39v median −1:19
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Block 06 5:06Running 6 3:33v median −1:19
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Block 07 6:59Running 7 3:40v median −1:15
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Block 08 8:30Running 8 4:39v median −1:49
Roxzone, per block
Approach · Exit 3:31
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.